Weigh In record (no journal entry) for 16 July 2015
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 12.27g | Prot: 34.79g | Carbs: 146.66g.
Breakfast: Tostadas de Pan de Trigo 100% Integral, Café con Leche Descremada. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Soubry Fideos Chinos. Dinner: Hacendado Yogurt Natural Azucarado, Picotas. more...
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Losing 0.5 kg a Week
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