Weigh In record (no journal entry) for 11 June 2024
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 50.43g | Prot: 52.37g | Carbs: 140.57g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito, Vitamina de Abacate. Lunch: Arroz Branco (Cozido), Feijoada, Carne do Peito de Frango (Assado, Cozido). Dinner: Peccin Tri Bala. Snacks/Other: Girassol Wafer Morango, Copra Óleo de Coco sem Sabor, Melitta Café sem Açúcar , Canela, Quaker Farelo de Aveia, Banana Prata. more...
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Losing 0.7 kg a Week
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Adrianalinda#'s Weight History
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