Weigh In record (no journal entry) for 11 June 2024
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90.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 61.45g | Prot: 129.08g | Carbs: 224.11g.
Lunch: Roti Isi (Campur Kering, Komersial), Nescafe Cappuccino. Dinner: Roma Wafello Choco Blast, Bimoli Minyak Goreng, Sayur Campuran, Nasi Putih, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), L'Agie Golden City Chocolate Balls. more...
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3174 kcal
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Exercise:
Sitting - 11 hours and 30 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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trader retail's Weight History
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