Weigh In record (no journal entry) for 11 June 2024
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94.3 kg
Lost so far: 26.7 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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1144 kcal
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Fat: 43.53g | Prot: 105.87g | Carbs: 80.79g.
Breakfast: Café, Canderel Sucrette. Lunch: Poires, Huile Végétale de Colza, Steak de Bœuf, Brocoli, Jus de Citron. Dinner: Jus de Citron, Échalotes, Bonduelle Macédoine de Légumes, Thon. Snacks/Other: Pomme. more...
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2990 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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benoitlerusse's Weight History
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