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pinggang 77
pinggul 97
perut(pusar) 91
lengan kanan 33
lengang kiri 32
paha kanan 61,5
paha kiri 60,5
leher 33
Body fat 35,3%
TDEE 1814
BMR 1200
BMR-B 1170
BMI 26.9
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56.5 kg
Lost so far: 15.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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