Weigh In record (no journal entry) for 11 June 2024
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83 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 23.81g | Prot: 21.13g | Carbs: 47.37g.
Breakfast: Café, Pão Francês. Lunch: Aurora Linguiça Churrasco, Arroz Branco (Cozido). Snacks/Other: Café. more...
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steady weight
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jocilane silva's Weight History
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