Weigh In record (no journal entry) for 11 June 2024
|
75 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 54.41g | Prot: 48.71g | Carbs: 138.47g.
Breakfast: Kartika Sari Pisang Bolen Coklat Keju Reguler. Lunch: Ikan Kembung, Oyong, Tempe Goreng, Bihun (Dimasak), Wortel Dimasak, Sambal Goreng, Nasi Putih. Dinner: Tempe Goreng, Buncis, Nasi Goreng Ayam. Snacks/Other: Kartika Sari Pisang Bolen Coklat Keju Reguler. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debyyudas's Weight History
|