Weigh In record (no journal entry) for 16 July 2015
|
63 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 51.98g | Prot: 70.60g | Carbs: 266.86g.
Breakfast: Walmart Queijo Mussarela, Probiótica Pro Whey Protein, Café com Açúcar, Pullman Pão de Forma, Nestlé Nesfit Morango e Cereais. Lunch: Pepino (Descascado), Cenouras, Cebolas, Tomates, Batata Assada, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Bauducco Cereale - Cacau Aveia e Mel, Café com Açúcar, Sadia Mussarela, Qualy Margarina Cremosa, Pullman Pão de Forma. Snacks/Other: Sobremesa de Gelatina, Bauducco Cereale - Cacau Aveia e Mel, Banana Prata, Mexerica. more...
|
|
1893 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arayam87's Weight History
|