Weigh In record (no journal entry) for 11 June 2024
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85.2 kg
Lost so far: 35.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 72.35g | Prot: 99.62g | Carbs: 291.97g.
Breakfast: Kellogg's Rice Krispies, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Superstore Sliced Italian Loaf, Clementines. Dinner: Great Value Cinnamon Waffles, Maple Leaf Pork Breakfast Patties, Kraft Fat Free Cheese Slice, Egg. Snacks/Other: Ozery Bakery Sandwich Buns - Multigrain, Bananas. more...
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2491 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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MobileGoo's Weight History
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