Weigh In record (no journal entry) for 16 July 2015
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78.5 kg
Lost so far: 23.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 64.61g | Prot: 113.63g | Carbs: 112.32g.
Breakfast: Bacon Grease, Fried Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Lilydale Oven Roasted Carved Turkey Breast. Lunch: Schneider's Napoli Style Pepperettes, Liberte Greek Yogurt 0%, Fruit Salad, Natural Grocers Organic Raw Pumpkin Seeds, Good Sense Raw Sunflower Seeds, Walnuts, Roasted Salted Cashew Nuts, Hazelnuts Filberts. Dinner: Chicken Breast, Lilydale Oven Roasted Carved Turkey Breast, Blueberries, Cooked Puerto Rican Yam, Meijer Extra Lean Ground Beef 96/4. more...
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2175 kcal
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Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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 Comments
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Oh yeah! Thanks for your support.
In a few weeks, it's time to lower the target :-)
16 Jul 15 by member: bartman75
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loosing 31 pounds is such a great accomplishment, congrats!!!
16 Jul 15 by member: Lauralee05
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bartman75's Weight History
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