Weigh In record (no journal entry) for 23 August 2011
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100.1 kg
Lost so far: 6.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 20.67g | Prot: 21.67g | Carbs: 90.45g.
Breakfast: Coffee (Brewed From Grounds), Coffee mate natural bliss. Lunch: Baby Cut Carrots. Dinner: Salsa, Black Beans, Enchilada with Cheese and Beef. more...
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3500 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Ooohh!! Almost there!! I know we put you over the edge with the workout tonight!!
23 Aug 11 by member: Niferishere
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shauname's Weight History
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