qkinne1's Journal, 23 Aug 11

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Weigh In record (no journal entry) for 23 August 2011

127.0 kg Lost so far: 7.3 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2011:

1545 kcal

Fat: 49.50g | Prot: 79.93g | Carbs: 202.80g. Breakfast: Cranberry Raspberry Juice, Instant Oatmeal - Maple and Brown Sugar. Lunch: Strawberry Nonfat Yogurt, Bananas. Dinner: Macaroni or Noodles with Cheese, Instant Brown Rice, Roasted Broiled or Baked Chicken. Snacks/Other: Fruit Punch Thirst Quencher. more...

3663 kcal

Exercise: Walking (brisk) - 6.5/kph - 22 minutes, Running - 10/kph - 2 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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qkinne1's Journal, 23 Aug 11

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qkinne1's Weight History