Weigh In record (no journal entry) for 11 June 2024
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84.8 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 54.43g | Prot: 56.21g | Carbs: 122.75g.
Breakfast: Pain, Café Expresso, Menguy's Peanut Butter Creamy. Lunch: Carrefour Amandes , Kiwi, Danone Skyr Nature, Entremont Comté, Puget Huile d'olive Vierge Extra, Champignons, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Notre Jardin Chair de Tomate Nature, Comptoir du Grain Couscous Moyen, Jean Rozé Saucisses Fumées au Bois de Hêtre. Snacks/Other: Menguy's Peanut Butter Creamy, Pain d'épeautre. more...
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2741 kcal
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Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 14.7 kg a Week
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