Weigh In record (no journal entry) for 16 July 2015
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 169.92g | Prot: 172.93g | Carbs: 125.54g.
Breakfast: Uvas, Nestlé Iogurte Molico Firme. Lunch: Baião de Dois, Quero Seleta de Legumes, Frango no Forno, Grelhado ou Assado. Dinner: Heineken Cerveja Heineken, Stella Artois Cerveja, Uvas, Sadia Bacon, Perdigão Linguiça de Pernil, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Cafezinho, Café, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel. more...
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2781 kcal
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Exercise:
Elliptical - 6 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Clodoaldo Santos's Weight History
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