Weigh In record (no journal entry) for 11 June 2024
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76.6 kg
Lost so far: 17.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 55.46g | Prot: 68.99g | Carbs: 71.55g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Идель Колбаса Кавказская (Идель), Лук, Жареное Яйцо, Помидоры. Lunch: Помидоры, Sanbonsai Кунжутный Соус Нежный, Гречка Отварная, Штурвал Тунец Натуральный Филе. more...
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Losing 1.9 kg a Week
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o222ak77's Weight History
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