yanaradok's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

75 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

942 kcal

Fat: 33.60g | Prot: 46.84g | Carbs: 114.56g. Breakfast: Яичница, Кофе с Молоком, Хлеб Черный, Сметана. Lunch: Чай, Творог 5%. Dinner: Хлеб Черный, Салат Овощной. Snacks/Other: Чай с Сахаром, Увелка Крупа Пшено. more...

1984 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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yanaradok's Journal, 16 Jul 15

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yanaradok's Weight History