riekedoesit's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

86.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

2138 kcal

Fat: 85.29g | Prot: 84.50g | Carbs: 244.63g. Breakfast: Frucht Smoothie(mit Fruchtsaft und Milchprodukten). Lunch: Coquette Minestrone Suppe, McDonald's Pommes Frites (Mittel), Bofrost Gemüsefrikadellen, Mettbrötchen, Sodexo Mettbrötchen. Dinner: WellMix Diätdrink. Snacks/Other: Rossmann Wellmix Sport Protein Riegel Cocos, Corny Nussvoll Mandel & Weiße Schokolade. more...

2779 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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riekedoesit's Journal, 16 Jul 15

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