Weigh In record (no journal entry) for 16 July 2015
|
103.6 kg
Lost so far: 1.4 kg.
Still to go: 25.6 kg.
Diet followed: 100%.
|
|
1998 kcal
|
Fat: 81.40g | Prot: 162.87g | Carbs: 157.37g.
Breakfast: Marmelade, Mehrkornbrot, Milch 1,5%, Zucker, Äpfel. Lunch: Milram Frühlingsquark Leicht, Avocado, Vollkornbrot, Räucherlachs. Dinner: Weißes Fladenbrot, Cucina Balsamico Creme, Extra Natives Olivenöl, Cocktailtomaten, Cucina Mozzarella Minis Leicht, Bofrost Grillkeulen BBQ-Honig, Grillkeulen BBQ-Honig. more...
|
|
2632 kcal
|
Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|