Weigh In record (no journal entry) for 09 June 2024
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49.4 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 6.55g | Prot: 45.02g | Carbs: 66.83g.
Breakfast: Pepaya, Bengkoang, Semangka. Lunch: Ikan Layur, Mentimun (Kupas), Putih Telur Matang, Tahu, Ikan Layur, Nasi Merah, Bawang Putih. Dinner: Pepaya, Bengkoang. Snacks/Other: Mentimun (Kupas). more...
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Gaining 2.1 kg a Week
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Lailatul mahabbah's Weight History
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