Eswau's Journal, 11 Jun 24

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Weigh In record (no journal entry) for 11 June 2024

63.9 kg Lost so far: 6.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:

756 kcal

Fat: 25.32g | Prot: 54.19g | Carbs: 76.78g. Breakfast: Walnüsse, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale). Lunch: Milbona High Protein Pudding Schoko. Dinner: Culinea Drumsticks Texas BBQ. Snacks/Other: Storck Knoppers Mini, MAOAM Kracher. more...

2575 kcal

Exercise: Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 15 hours and 20 minutes. more...

Gaining 0.2 kg a Week

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Eswau's Journal, 11 Jun 24

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Eswau's Weight History