Weigh In record (no journal entry) for 11 June 2024
|
57.6 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 72.42g | Prot: 94.96g | Carbs: 166.58g.
Breakfast: Tesco Frozen Blueberries, Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Marks & Spencer Hass Avocado, Co-Op Seeded White Sourdough Bread . Dinner: Thai Green Curry, Boiled Rice. Snacks/Other: Blueberries , Fage Total 0% Fat Free Authentic Greek Yoghurt, Almonds. more...
|
|
1857 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandydanievans's Weight History
|