Weigh In record (no journal entry) for 10 June 2024
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83.9 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 72.40g | Prot: 62.02g | Carbs: 125.95g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Jif Peanut Butter, Quaker Rice Cakes. Lunch: Pickled Egg, Pickles. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Hard Chocolate Coated Pretzels , Kirkland Signature Whole Almonds. more...
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2411 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Power Walking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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darioagnolin's Weight History
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