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tiggorvivi
Journal
11 Jun 24
tiggorvivi's Journal, 11 Jun 24
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Weigh In record (no journal entry) for 11 June 2024
65.7 kg
Lost so far:
1.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2024:
475 kcal
Fat: 15.71g | Prot: 34.79g | Carbs: 49.72g.
Breakfast:
Uleg Sambal Rawit, Ikan Mujair Goreng, Nasi Putih.
Lunch:
Uleg Sambal Rawit, Telur Rebus, Tresno Joyo Madu TJ Murni, Buah Naga.
more...
1704 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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tiggorvivi's Weight History
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