tiggorvivi's Journal, 11 Jun 24

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Weigh In record (no journal entry) for 11 June 2024

65.7 kg Lost so far: 1.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:

475 kcal

Fat: 15.71g | Prot: 34.79g | Carbs: 49.72g. Breakfast: Uleg Sambal Rawit, Ikan Mujair Goreng, Nasi Putih. Lunch: Uleg Sambal Rawit, Telur Rebus, Tresno Joyo Madu TJ Murni, Buah Naga. more...

1704 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tiggorvivi's Journal, 11 Jun 24

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tiggorvivi's Weight History