glukose's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

75.4 kg Lost so far: 0.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

1516 kcal

Fat: 73.49g | Prot: 100.63g | Carbs: 111.74g. Breakfast: Gekochtes Ei, Kräuterfrischkäse, Kaffee mit Milch, Rote Beete, Roggenbrot. Lunch: McDonald's Balsamico Dressing, McDonald's Chicken Salad. Dinner: Thermomix Putenmedaillons mit Mozzarella und Basilikumsauce. Snacks/Other: Alnatura Sonnenblumenkerne, Wassermelone. more...

2266 kcal

Exercise: Housework - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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glukose's Journal, 16 Jul 15

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glukose's Weight History