Weigh In record (no journal entry) for 11 June 2024
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 46.75g | Prot: 55.07g | Carbs: 197.16g.
Breakfast: Rolled Oats, Susu UHT Low Fat, Kismis Emas (tanpa Biji). Lunch: Kaldu Jamur, Minyak Goreng, Bawang Merah, Bawang Putih, Nasi Merah, Tempe, Tahu, Kecambah, Minaku Otak Otak, Indofood Bumbu Racik Sayur Asem. Dinner: Tahu Tek. Snacks/Other: Arnon Roti Isi Krim Meses. more...
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1588 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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emeererye's Weight History
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