Weigh In record (no journal entry) for 10 June 2024
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74.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 75.53g | Prot: 175.08g | Carbs: 239.14g.
Breakfast: Italac Leite Desnatado, Growth Supplements Whey Concentrado, Banana Prata. Lunch: Heinz Mostarda Amarela, Heinz Ketchup, Nestlé Creme de Leite, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Friboi Picanha, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Salada Vinagrete, Arroz Branco (Cozido). Snacks/Other: Itambé Iorgute , Seara Peito de Peru, Seven Boys Pão de Milho, BH Requeijão Light, Sadia Mussarela, Batavo Iogurte Grego Pense Zero, Seven Boys Pão de Milho, BH Requeijão Light, Seara Peito de Peru, Sadia Mussarela. more...
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2156 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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xxgallo12's Weight History
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