Weigh In record (no journal entry) for 11 June 2024
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70.6 kg
Lost so far: 2.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 40.52g | Prot: 47.37g | Carbs: 50.40g.
Breakfast: Pisang, Oatside Oat Milk Barista Blend, Telur Rebus, Kopi. Lunch: Sasa Saus Sambal, Telur, SuperIndo Tauge, Sunco Minyak Goreng, Buncis, Wortel. Dinner: Telur, Dada Ayam, Wortel, Kembang Kol, Brokoli. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 2.1 kg a Week
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Mumtaz88's Weight History
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