Weigh In record (no journal entry) for 11 June 2024
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69.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 37.36g | Prot: 115.21g | Carbs: 123.42g.
Breakfast: Jamur Putih (Ditumis), Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Second Breakfast: Heavenly Blush Yoguruto Wholesome Original. Elevenses: Americano, Greenfields Skimmed Milk (200ml), Ellenka Fiber Creme. Lunch: Selada, Mentimun (dengan Kulit), Dada Ayam, Kecap Manis. Dinner: Oatsy Organic Instant Oatmeal, Mentimun (Kupas), Buncis, Stroberi, Puro Isopro Isolate Whey Protein. Supper: Puro Isopro Isolate Whey Protein, Greenfields Skimmed Milk (200ml), Tricks Original Baked Crisps. Snacks/Other: Apel. more...
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2187 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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febrianu1502's Weight History
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