Weigh In record (no journal entry) for 11 June 2024
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69.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 61.01g | Prot: 73.81g | Carbs: 34.35g.
Breakfast: Pura Thickened Cream, Coffee, Black Tea. Lunch: Coffee, Steggles Chicken Strips Southern Style, BSC High Protein Bar Low Carb Salted Caramel. Dinner: Cooked Cauliflower (from Fresh), Bega Tasty Grated Cheese. more...
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Gaining 0.1 kg a Week
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ambyhills's Weight History
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