Weigh In record (no journal entry) for 09 November 2021
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93.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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804 kcal
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Fat: 48.31g | Prot: 41.64g | Carbs: 58.00g.
Breakfast: Mlife Glutensiz Ekmek, Çingen pilavı, Yumurta Beyazı. Dinner: Lahana Çorbası, Karışık Yeşil Salata, Kuzu Eti. Snacks/Other: Badem, Fropie Brezilya Cevizi, Kuru Yaban Mersini, Sütaş Kaf Kefir Sade, Çay (Demlenmiş). more...
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2776 kcal
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Exercise:
Power Walking - 15 minutes, Cardio - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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pandemik incir's Weight History
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