Weigh In record (no journal entry) for 10 June 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 79.26g | Prot: 186.04g | Carbs: 334.71g.
Breakfast: Butter, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Weihenstephan Milch 3,5% Fett, Kölln Haferflocken, Honig, Äpfel, Ei. Lunch: Nestle Cini Minis, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Olivenöl, Delikato Ajvar Mild, Gut & Günstig Kaisergemüse, Frosta Gemüsepfanne Asia Curry, Basmati-Reis, Hähnchenbrustfilet, Butter. Snacks/Other: ESN Designer Whey White Chocolate, Alpro Mandeldrink - Ungesüßt, Hansano Speisequark 20% Fett, Birnen, Banane. more...
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Losing 0.6 kg a Week
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