Weigh In record (no journal entry) for 23 August 2011
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63.3 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 53.10g | Prot: 67.01g | Carbs: 370.64g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Blueberries, Fat Free Milk, Bran Flakes. Lunch: Hamburger Rolls, All Natural Chunky Salsa (Mild), Spicy Black Bean Burger, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Fat Free Milk, Butter, Italian Bread, Organic Four Cheese Pasta Sauce, Perciatelli Macaroni Pasta. Snacks/Other: Slow Churned Triple Chocolate Peanut Butter Sundae, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Classic Style Tiny Twists Pretzels, Baked Ruffles Original (Frito-Lay), Cheerwine. more...
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steady weight
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conductor's Weight History
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