Weigh In record (no journal entry) for 10 June 2024
|
116.1 kg
Lost so far: 7.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 44.88g | Prot: 95.30g | Carbs: 120.15g.
Breakfast: Café, Linea Shake de Chocolate, Piracanjuba Leite UHT Integral. Lunch: Liv Up Panqueca de Frango com Molho de Tomate . Dinner: Jasmine Wrap Tradicional sem Glúten, Pomarola Molho de Tomate Caseiro , Gomes da Costa Atum Sólido Ao Natural (120g), Sadia Queijo Mussarela, Orégano. Snacks/Other: Trident Chiclete. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristalbrasil's Weight History
|