Weigh In record (no journal entry) for 10 June 2024
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116.1 kg
Lost so far: 7.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 44.88g | Prot: 95.30g | Carbs: 120.15g.
Breakfast: Café, Linea Shake de Chocolate, Piracanjuba Leite UHT Integral. Lunch: Liv Up Panqueca de Frango com Molho de Tomate . Dinner: Jasmine Wrap Tradicional sem Glúten, Pomarola Molho de Tomate Caseiro , Gomes da Costa Atum Sólido Ao Natural (120g), Sadia Queijo Mussarela, Orégano. Snacks/Other: Trident Chiclete. more...
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Losing 3.3 kg a Week
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cristalbrasil's Weight History
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