Weigh In record (no journal entry) for 16 July 2015
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 43.07g | Prot: 156.12g | Carbs: 140.05g.
Breakfast: California Rolls, California Rolls, Salmon Sandwich, California Rolls, California Rolls. Lunch: Musclepharm Coco Protein Nature's Recovery Drink. Dinner: Nando's Flame-Grilled Mealie, Nando's Chicken Burger, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Supashape Protein Shake Strawberry, Supashape Protein Shake Strawberry, Supashape Protein Shake Strawberry. more...
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2235 kcal
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Exercise:
Beast Cardio&Abs - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Powerthru19's Weight History
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