Weigh In record (no journal entry) for 16 July 2015
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 92.87g | Prot: 71.25g | Carbs: 147.42g.
Breakfast: Активия Йогурт, Перепелиное Яйцо. Lunch: Макдоналдс Чиабатта Биф. Dinner: Сбарро Салат из Свежих Помидоров и Огурцов, Рис Вареный, Говядина Тушеная. more...
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Losing 2.1 kg a Week
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