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SM
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57.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 57.24g | Prot: 104.36g | Carbs: 120.31g.
Breakfast: Paladini Jamón Cocido, Semillas Secas de Sésamo Integrales, Pimienta Negra, Cúrcuma, Huevo. Lunch: Risotto, Chucrut Casero, Tomates, Filete de Res (Consumir Sólo Magro). Dinner: Arroz Yamaní Cocido, Cúrcuma, Huevo, Rehogado de Verduras, Nucete Aceite de Oliva Virgen Extra. Snacks/Other: Queso de Cabra (Semiblando), Manzana Roja, Caldo de Huesos. more...
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195 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Samsung Health - 23 hours and 19 minutes. more...
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Gaining 1.3 kg a Week
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SiendoFitt's Weight History
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