Weigh In record (no journal entry) for 10 June 2024
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72.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 33.41g | Prot: 54.36g | Carbs: 149.02g.
Breakfast: Slankie Smeerkaas 20+, Bruine Boterham. Lunch: AH Roasted Kipfilet, Slankie Smeerkaas 20+, Bruine Boterham. Dinner: AH Verspakket Portugese Kip Piri Piri. Snacks/Other: Jumbo Roomboter Spritsen. more...
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Gaining 0.2 kg a Week
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