Weigh In record (no journal entry) for 10 June 2024
|
75.8 kg
Lost so far: 6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 39.97g | Prot: 40.77g | Carbs: 117.95g.
Breakfast: Everyday Jus d'orange, Boni Emmentaler Sneetjes, Boni Smeerboter Light, Bruine Boterham, Delhaize Zaden Mix, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Bistro'vite Rundstong Maderasaus. Dinner: AH Roasted Gehakt, Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Lotus Gevulde Wafels, AH Kersen. more...
|
|
1903 kcal
|
Exercise:
Fietsen - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|