Weigh In record (no journal entry) for 10 June 2024
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78.9 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 88.78g | Prot: 48.96g | Carbs: 52.08g.
Breakfast: Coffee, Half and Half Cream, Scrambled Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Ralphs Hashbrown Patties. Lunch: Kroger Creamy French Dressing, Calavo Avocado, Kraft Shredded Colby & Monterey Jack Cheese, Butterball Turkey Taco Meat. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Clementines , Wonderful Pistachios Lightly Salted. more...
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Losing 0.4 kg a Week
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L7e7o6904's Weight History
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