Weigh In record (no journal entry) for 15 July 2015
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70.9 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 129.78g | Prot: 185.02g | Carbs: 165.73g.
Breakfast: Bacon, Brown Rice, White Rice, Fried Egg. Lunch: Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fried Pork. Dinner: Apple Juice, Mixed Salad Greens, Pizza with Meat and Vegetables, Beer, Pork. more...
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2436 kcal
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Exercise:
Desk Work - 7 hours, Swimming (fast) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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zhanghao_1st's Weight History
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