Thoman275's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

86.1 kg Lost so far: 2.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

1274 kcal

Fat: 51.37g | Prot: 43.80g | Carbs: 158.02g. Breakfast: Wasser, Wurstaufschnitt, Mischkornbrot, Nutella Nutella. Dinner: Spaghetti Bolognese, Coca-Cola Coca-Cola. Snacks/Other: Wiesenhof Geflügel-Fleischwurst, Topsport Iso Light Grapefruit-Citrus, Gerolsteiner Orangenlimonade. more...

2504 kcal

Exercise: Swimming (moderate) - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Thoman275's Journal, 16 Jul 15

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