sodaandmilk's Journal, 10 Jun 24

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Weigh In record (no journal entry) for 10 June 2024

61.7 kg Lost so far: 4.5 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

1367 kcal

Fat: 62.58g | Prot: 67.20g | Carbs: 119.21g. Lunch: Air Lemon, Bakmi GM Mie Ayam. Dinner: Dua Belibis Saos Cabe, Kalbe Hydro Coco Original, Tumis Sawi Putih, KFC Dada Ayam. Snacks/Other: Yupi Bolicious Blackberry. more...

130 kcal

Exercise: Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.1 kg a Week

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sodaandmilk's Journal, 10 Jun 24

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sodaandmilk's Weight History