Weigh In record (no journal entry) for 10 June 2024
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114 kg
Lost so far: 3.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3484 kcal
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Fat: 209.89g | Prot: 159.26g | Carbs: 248.37g.
Breakfast: Ekoplaza Agavesiroop , AH Soja Yoghurt, Horizon Amandelpasta, AH Blauwe Bessen, Coffee, Sriracha Sauce, Fried Egg. Lunch: Marne Dijon Mosterd, Melvita Biologische Honing, AH Elstar Appel, AH Bloemkool Roosjes, AH Kippenpoten, Butternut Winter Squash , Olive Oil , Pecans. Dinner: AH Flespompoen Blokjes, Bio Today Yeast Flakes, Sebahat Tahin, AH Cherrytomaten, AH Boerenkool, Bertolli Olijfolie , AH Kikkererwten, Garlic , Lemon Juice , Potato, Baked Potato (Peel Eaten, Fat Added in Cooking), Gouda Cheese . Snacks/Other: Blue Band Roomboter, Boiled Potato, AH Kwarq Op Basis Van Soja Ongezoet, Lohilo Strawberry White. more...
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Losing 9.8 kg a Week
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bettinaree's Weight History
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