Weigh In record (no journal entry) for 10 June 2024
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82.1 kg
Lost so far: 4.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 44.58g | Prot: 49.61g | Carbs: 102.32g.
Breakfast: Cafezinho, Seven Boys Pão De Forma , Catupiry Requeijão Cremoso Tradicional, Ovo. Lunch: Quaker Aveia em Flocos, Nescau Nescau Pronto, Catupiry Requeijão Cremoso, Ovo. Dinner: Seven Boys Pão de Forma (50g), Catupiry Requeijão Cremoso, Ovo. Snacks/Other: Cafezinho, Nutrella Pão de Forma Integral 14 Grãos , Ovo. more...
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Gaining 0.4 kg a Week
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iancamaltaw's Weight History
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