Weigh In record (no journal entry) for 10 June 2024
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 51.34g | Prot: 51.06g | Carbs: 83.03g.
Breakfast: Aoka Roti Panggang Rasa Durian. Lunch: Sawi Dimasak (dari Segar), Tumis Kangkung, Sambal Goreng, Tahu Kukus, Nasi Putih. Snacks/Other: Tahu Kukus, Tumis Kangkung, Sawi Dimasak (dari Segar). more...
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1936 kcal
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Exercise:
Standing - 10 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Motorbike Riding - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mau sehat ☝️'s Weight History
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