Weigh In record (no journal entry) for 10 June 2024
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138.3 kg
Lost so far: 18.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 132.30g | Prot: 58.98g | Carbs: 77.50g.
Breakfast: Piątnica Mleko Ekologiczne 3,9%. Lunch: Sądecki Bartnik Miód Akacjowy, Tartare Serek Twarogowy, Alesto Migdały Smażone i Solone. Snacks/Other: Thai Coco Woda Kokosowa. more...
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Losing 1.5 kg a Week
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Czyngis Han's Weight History
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