Weigh In record (no journal entry) for 10 June 2024
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 54.16g | Prot: 78.48g | Carbs: 214.62g.
Breakfast: Nestle Everyday , Boiled Egg, Bananas , Chai, Bakery Bun. Lunch: Haleem, Cucumber (Peeled) , Boiled Egg, Roti. Dinner: Roti, Dal Palak, Plain Yoghurt (Whole Milk) . Snacks/Other: Chai, Bakery Bun. more...
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steady weight
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jdjcjxjd's Weight History
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