Weigh In record (no journal entry) for 10 June 2024
|
73.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 68.97g | Prot: 77.01g | Carbs: 104.93g.
Breakfast: Oatside Oat Milk Barista Blend, Nescafe Classic. Lunch: Tahu Goreng, Tumis Labu Siam, Ikan Kembung Balado, Nasi Putih. Dinner: McDonald's Ayam Goreng McD - Regular, Tahu Goreng, Telur Dadar. Snacks/Other: Tahu Bulat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Roma Wafello Choco Blast. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verafazrim's Weight History
|