Weigh In record (no journal entry) for 10 June 2024
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 68.97g | Prot: 77.01g | Carbs: 104.93g.
Breakfast: Oatside Oat Milk Barista Blend, Nescafe Classic. Lunch: Tahu Goreng, Tumis Labu Siam, Ikan Kembung Balado, Nasi Putih. Dinner: McDonald's Ayam Goreng McD - Regular, Tahu Goreng, Telur Dadar. Snacks/Other: Tahu Bulat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Roma Wafello Choco Blast. more...
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steady weight
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verafazrim's Weight History
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