Weigh In record (no journal entry) for 10 June 2024
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80.8 kg
Lost so far: 22.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 37.16g | Prot: 79.23g | Carbs: 204.30g.
Breakfast: Karotten, Milkana Schmelzkäse Cremig Leicht, Dulano Delikatess Geflügelfiletroulade, Dulano Geflügel-Salami, Rügenwalder Mühle Geflügelleberwurst, Kaffee, Hosselmann Roggenbrot. Dinner: Alpenland Creme Zum Kochen 7% Fett, K-Classic Thunfisch in Eigenem Saft, San Fabio Napoletana Tomatensauce, Chef Select Frische Eierknöpfle. Snacks/Other: Ja! Feine Gebäckmischung, Ja! Müsli-Riegel Schoko Zuckerreduziert, Corny Free Schoko, Aldi Birne. more...
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Gaining 1.4 kg a Week
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legolas5's Weight History
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