Weigh In record (no journal entry) for 10 June 2024
|
61.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 45.43g | Prot: 56.68g | Carbs: 151.55g.
Breakfast: Малина, Льняная каша. Lunch: Euro Wafel Wafle Lekkie, Готовлю Дома Тушеная Капуста с Грибами и Сосисками, Kupiec Ryż Biały Długoziarnisty, Помидоры. Dinner: Салат, Nixe Tuńczyk w Sosie Własnym. Snacks/Other: Дыня, Łaciate Mleko 3,8%, Pilos Baton Twarogowy Protein. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulShapar's Weight History
|